Learn the Top Ways to Prevent Gum Disease From the Experts At Enchanting Dentistry
The health of your gums is just as important as the health of your teeth. Gum disease or periodontitis is the growth of harmful bacterial in your mouth that can damage the soft tissue around your teeth. In the most severe cases, gum disease will cause the gums and bones to move away from your teeth, forming small spaces that fill with harmful bacteria and plaque. This opens the door for plaque to grow and spread beneath the gum line, damaging the soft tissue. Over time, the bacteria will start to damage the bones that hold your teeth in place. Your teeth can become loose and eventually fall out completely. Gum disease is the leading cause of tooth loss among American adults.
Treat your gums with care and learn the top five ways to prevent gum disease.
1. Quit Smoking
Regular smokers are twice as likely to develop gum disease as nonsmokers, according to the CDC. Smoking will cause your gums to be weaker, making it more difficult for them to repair themselves naturally. Cigarettes and other tobacco products also make treating gum disease that much more difficult. Surgical procedures and routine cleanings tend to be less effective on patients who smoke regularly.
2. Reduce Your Stress Levels
Added stress will make it harder for your body, including your gums, to fight off an infection. Stress weakens the body’s immune system, allowing plaque and other harmful bacteria to do more damage to your teeth and gums. Additionally, people who are stressed may also neglect healthy habits, such as brushing regularly and eating a balanced diet.
3. Eat a Balanced Diet
A balanced diet contributes to a healthy immune system. Your body needs a certain amount of vitamins and minerals every day to ward off infectious diseases and to repair damaged tissue. When plaque and bacteria start to damage your gums, a healthy immune system is your body’s best defense against more serious conditions
such as gum disease.
4. Avoid Grinding/Clenching Your Teeth
Grinding and clenching your teeth will wear away at the tissue in your mouth over time. This puts excess pressure on your teeth, increasing the rate in which your gums are damaged or destroyed. You should also avoid chewing on sharp or hard objects such as pens and pencils.
5. Practice Good Oral Hygiene
By far, the best way to prevent gum disease is to maintain good oral hygiene. This includes brushing your teeth at least twice a day including right before you go to bed. You should also floss in between your teeth at least once a day and schedule regular cleanings at your local dentist’s office.
Dr. Middelhof at Enchanting Dentistry is fully trained on the most advanced techniques used to treat gum disease. Call 954 Dentist to schedule a consultation today.