Sensitive teeth can prevent you from enjoying your favorite hot or cold beverages and foods. More than that, tooth sensitivity can lead to throbbing pain and continuous discomfort. A layer of enamel is all that protects your teeth from the pain of extreme changes in temperature. If this protective coating gets damaged, nerve endings become exposed and send signals of pain to your brain. But, there are a number of simple at-home tricks that can help prevent tooth sensitivity.
- Use Proper Brushing Techniques
The dos and don’ts of brushing might have something to do with your teeth’s sensitivity. Brushing too hard can wear away at that precious layer of enamel over time. Not using a soft-bristled toothbrush will also make things harder for your teeth. Brushing away at the gum line can cause your gums to recede, exposing more sensitive areas of your teeth. Remember to brush with moderate force, use a circular motion, try buying specialty toothpaste made for sensitive teeth, and throw out your hard-bristled toothbrush.
- Phase Out Acidic Beverages and Foods
The acids in food and drinks pose a major threat to your teeth’s enamel coating. Limit your intake of carbonated sodas, sports drinks, citrus juices, pickles and pickle juices, wine, and dairy products such as yogurt and cheeses. You don’t have to avoid them completely, but strict moderation can do wonders for your teeth.
- Quit Your Grinding
People tend to be unaware that they grind their teeth at all. It usually happens during sleep or times of stress, where were not paying attention to our mouth’s activities. Grinding your teeth together can cause serious damage to your teeth over time, again stripping away at the layer of enamel. If you suffer from this nasty habit, try sleeping in a different position, wearing a mouth guard or relieving stress in less harmful ways.
- Try a Few Special Ingredients
There are a number of homemade recipes and simple tricks that you can use to help strengthen your teeth’s protective layer. Try rinsing or brushing with water mixed with a teaspoon of baking soda. Chewing sugarless gum can help boost the level of saliva in your mouth, helping to keep your teeth resilient and durable.
If you’re still having trouble with tooth sensitivity, talk to your dentist. They can check for more serious conditions such as gum disease and look for cavities in certain areas. Your dentist might even suggest applying a painted-on barrier that will drastically help diminish your teeth’s sensitivity.